Stretches for Back Pain
Updated: Jan 19
Self-care always is an important component for relief of or prevention of back pain.
During an Osteopathy Treatment Sessions I always give my clients tips for self care like:
Office-Ergonomics and Stretches to relieve back pain.
See the following info-graphic for some good stretches to prevent/relieve back pain.
Come see us in our Downtown Ottawa Clinic for Manual Osteopath Treatment.
Stretches for back pain