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Stretches for Back Pain

Updated: Jan 19

Self-care always is an important component for relief of or prevention of back pain.

During an Osteopathy Treatment Sessions I always give my clients tips for self care like:

Office-Ergonomics and Stretches to relieve back pain.

See the following info-graphic for some good stretches to prevent/relieve back pain.


Come see us in our Downtown Ottawa Clinic for Manual Osteopath Treatment.


Stretches for back pain
Stretches for back pain


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