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What is better for Back Pain, Heat or Cold?

Back pain can be stressful and painful. It can occur seemingly randomly (often affected by things like stress, work and activity level)....

Osteopathy and Back Pain

80% of Canadians suffer from back pain at least once in their life. Back pain is one of the most common conditions in Canada, affecting...

Stretches for Back Pain

Self-care always is an important component for relief of or prevention of back pain. During an Osteopathy Treatment Sessions I always...

Lower back pain…types, causes…. and Relief

Many people will experience lower back pain at some point in their life. In the past Statistics Canada reported that in any 6 months 50%...

Back pain during pregnancy........causes and treatment

Manual Osteopathy uses a gentle approach in relieving pregnancy back pain. Most women experience back pain during pregnancy. Pregnancy...

What to expect from an Osteopathy Treatment Session

An Osteopathic Treatment restores Balance in the body. Pain in the body usually comes from a restriction in range of motion. An...

Balanced Life Osteopathy