Traumatic brain injury is a leading cause of disability. In Canada 2% of the population lives with a traumatic brain injury. A traumatic...

Many people suffer from hypertonic pelvic floor muscles. A hypertonic pelvic floor is having a tight muscle tone and reduced mobility. A...

The official name of frozen shoulder is .'Adhesive Capsulitis'. With a frozen should usually one of the shoulders is very painful and the...

I'm proud to announce that Balanced Life Osteopathy won the award for #1 Most Popular Health and Fitness service in Ottawa City in 2021

Due to the COVID-19 pandemic there has been a big shift in the way people work. During the initial lock-down people exchanged their...

Many people suffer from pain, numbness or tingling in the hands. The underlying causes can be a combination of the following: An event...

On Monday June 14 2021, Balanced Life Osteopathy will re-open We will be taking all necessary measures to prevent the spread off COVID-19...

I'm proud to announce that Balanced Life Osteopathy was awarded the #2 position for Most Popular Health and Fitness Services in Ottawa in...

Osteopathy focuses on the fact that every part of the body is interconnected. Osteopathy gives a gentle hands-on treatment of pain....

Moving forward after a Concussion: The first two major facts about concussions are: No concussion is the same. A concussion often has...

Knee pain can occur because of a number of reasons. The two major categories are Chronic Knee pain and Pain due to an Injury. In case of...

Osteopathy Treatment mobilizes the body in a gentle manner. By increasing the Range Of Motion (ROM) Osteopathy is successful at treating...

Back pain can be stressful and painful. It can occur seemingly randomly (often affected by things like stress, work and activity level)....

80% of Canadians suffer from back pain at least once in their life. Back pain is one of the most common conditions in Canada, affecting...

Anyone participating in a regular training schedule requires their body to be working at capacity, regardless of whether the training...

Osteopathy is a gentle, manual approach to help people manage the physical stress office environments put on the body. Prolonged...

As the body ages it loses elasticity and becomes more prone to injuries of soft tissues and bony structure. Age related pain and...

Humans are creatures of habit. Any habit can be harmless, helpful or harmful. Harmfulness often depends on frequency of the habit. A...

Chronic pain can be very stressful. Either the pain or the anticipation of pain occurring in the near future is always there and can have...

Self-care always is an important component for relief of or prevention of back pain. During an Osteopathy Treatment Sessions I always...